Senior Fitness & Nutrition
Gentle, guided fitness and nutrition support built around your abilities and goals, to help you feel strong and well.
How It Works
Our Certified Personal Trainer specializes in Functional Aging and Nutrition and will create a simple strength, mobility, balance and nutrition routine suited to your needs.
Gentle Movement Plans
Simple, safe exercise routines designed around your ability level and any physical limitations.
Nutrition Guidance
Practical meal planning and grocery guidance geared toward healthy, enjoyable eating.
Ongoing Encouragement
Regular check-ins to help build consistency and celebrate progress along the way.
What's Included
Gentle, guided fitness and nutrition support built around your abilities and goals, to help you feel strong and well.
Pricing
Mobility coaching sessions are $125 for 60 minutes with a certified functional fitness coach.
Ready to choose a plan?
The first step is a free consultation: a relaxed conversation about your family's needs, with no obligation to book anything afterward.